Foundation Course
Your first step towards real change
Our STOKED Foundation’s course is a guaranteed way to ensure real change in the lives of students of STOKED .With maximum guidance participants of the foundation’s course will feel supported every step of the way.
We understand taking the first step to join a gym or group classes can feel daunting. Let’s remove the fear factor, get some quick wins in regards to understanding how we think and coach movement, and build confidence and trust.
Set yourself up for success
The Foundation’s course provides new clients a solid steeping in the movements and upon completion allows them to seamlessly transition into the fast paced group classes.
In short; the Foundation’s course is THE tool to set you up for success.
What will you learn?
The foundation’s course consists of five 1-on-1 sessions with a lead coach.
You will learn about:
– What is fitness?
– bracing & breathing properly
– the fundamental movements
– squat variations
– hinge variations
– push & pull variations
– scaling & intensity
– and more
These learnings will benefit you in your training moving forward.
Invest in yourself so you learn how to move and train properly.