Amsterdam’s newest CrossFit box!
Our Crossfit STOKED program is our foundation due to its effectiveness and is truely for every fitness level. STOKED has a tight knit team of experienced coaches who will fully scale and adjust the program to each individual. You won’t find a better place to learn more as a student of Crossfit in Amsterdam.
Have fun training &
look and feel your best
Crossfit is constantly varied and intense
We’ve found that Crossfit is the most effective way to all-around fitness and can have a life changing impact. That is why it’s at the core of what we offer.
We cover all bases with regards to performance by programming training that’s constantly varied. We go light, we go heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared.
Functional movements
We utilise functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think of squat, push, pull, jump, run, press, and throw as opposed to machines and isolation exercises.
Expect any and all objects in our program too: Sandbags. Kettlebells. Barbells. Gymnastic rings. Pull-up bar. We run, jump, lift, pull, push, squat, hinge, invert and more.
This program is for all students who enjoy a challenge and are looking for a progressive and scalable training program.
Technique: 8/10
Intensity: 9/10
Brain: 10/10
in all our memberships
What to expect
You will feel and see result after a couple weeks
There are things we are going to teach you that you never knew you physically and mentally could do. In the beginning, the CrossFit movements can be overwhelming and challenging. But it will get easier and you will get stronger. Our coaches always keep an eye on you if you move safe and use the right weights in your work out.
That CrossFit STOKED will give you positive energy
Expect to feel welcome
Experience that can be life changing
FAQ
The United States has the most CrossFit boxes. This is also where the sport started. But popularity is still increasing every year worldwide, especially in Canada, Europe and Australia.
CrossFit is a lifestyle for staying healthy and fit. It goes beyond a workout or a visit to the gym. You learn how to move in a functional way which has carryover to moving efficiently and safely in normal life.
Because the foundation of CrossFit is about functional movements, it uses fewer machines and lets the body be the machine instead. Because of this CrossFit prepares
you for all the daily activities in your life.
CrossFit is for everybody no matter what your level of fitness is. Every movement in
CrossFit can be adjusted to your level, we call this scaling. The only thing you need as a
beginner is to show up multiple times a week. If you show up the coaches will help you
build a solid physical foundation and prepare you for all the movements in CrossFit.