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Amsterdam’s newest CrossFit box!

Our Crossfit STOKED program is our foundation due to its effectiveness and is truely for every fitness level. STOKED has a tight knit team of experienced coaches who will fully scale and adjust the program to each individual. You won’t find a better place to learn more as a student of Crossfit in Amsterdam.

crossfit amsterdam
crossfit amsterdam

Have fun training &
look and feel your best

Crossfit is constantly varied and intense

We’ve found that Crossfit is the most effective way to all-around fitness and can have a life changing impact. That is why it’s at the core of what we offer.

We cover all bases with regards to performance by programming training that’s constantly varied. We go light, we go heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared.

Functional movements

We utilise functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think of squat, push, pull, jump, run, press, and throw as opposed to machines and isolation exercises.

Expect any and all objects in our program too: Sandbags. Kettlebells. Barbells. Gymnastic rings. Pull-up bar. We run, jump, lift, pull, push, squat, hinge, invert and more.

This program is for all students who enjoy a challenge and are looking for a progressive and scalable training program.

Technique: 8/10
Intensity: 9/10
Brain: 10/10

Crossfit classes are included
in all our memberships
crossfit amsterdam

What to expect

You will feel and see result after a couple weeks
There are things we are going to teach you that you never knew you physically and mentally could do. In the beginning, the CrossFit movements can be overwhelming and challenging. But it will get easier and you will get stronger. Our coaches always keep an eye on you if you move safe and use the right weights in your work out.

That CrossFit STOKED will give you positive energy
Expect to feel welcome
Experience that can be life changing

Come give STOKED a try
Come find out what you are capable of & build your new standard. Try Crossfit Stoked in Amsterdam.


The United States has the most CrossFit boxes. This is also where the sport started. But popularity is still increasing every year worldwide,  especially in Canada, Europe and Australia.

CrossFit is a lifestyle for staying healthy and fit. It goes beyond a workout or a visit to the gym. You learn how to move in a functional way which has carryover to moving efficiently and safely in normal life.

CrossFit is so popular because the community aspect of it gives it a stickiness-factor regular fitness lacks. Besides that the Crossfit Games showcase the spectacular feats of the world’s top Crossfitters and that has turned many eyes to Crossfit.
If you start CrossFit you will increase your quality of life. There is always something to learn or work for in CrossFit to raise your standard. At first you start working out and you get better in the techniques of weightlifting, gymnastic skill and cardio. Then you start thinking about things outside the workouts that will help you to get better and fitter such as mobility and nutrition.

Because the foundation of CrossFit is about functional movements, it uses fewer machines and lets the body be the machine instead. Because of this CrossFit prepares
you for all the daily activities in your life.

Yes, there are about 4100 CrossFit boxes/gyms in Europe. That is a pretty big number and it says a lot about how big CrossFit is in Europe.
CrossFit is not only a gym where you train, it is a lifestyle. Some people call it their second home. A place where you can train and connect with other people. There is something about digging deep in a work out especially if you do it together. Another thing is you keep developing yourself mentally and physically. This process will motivate you to get better and better.
No, in CrossFit we use the traditional snatch and clean and jerk from the weightlifting sport. And that CrossFit uses these techniques is the only thing they have in common. One is not better than the other, they only use the same technique with a different stimulus. Mostly in CrossFit we practise multiple reps over a time domain while the sport weightlifting only trains for max weight for one rep.

CrossFit is for everybody no matter what your level of fitness is. Every movement in
CrossFit can be adjusted to your level, we call this scaling. The only thing you need as a
beginner is to show up multiple times a week. If you show up the coaches will help you
build a solid physical foundation and prepare you for all the movements in CrossFit.

CrossFit stands for high quality and personal attention. There is always an eye on you making sure you move safe and with the right technique. This quality also goes beyond ‘just a workout’, there is programming that makes you all-round fit and makes sure you will improve your fitness.