Crossfit Lite
12 students per class
Have fun training & look and feel your best. Crossfit is the most effective way to all-around fitness and can have a life changing impact. Improve your technique, learn new skills, increase performance and move like a pro. This curriculum is for all students who enjoy a challenge and are looking for a progressive and scalable training program.
Crossfit lite
We prioritize functional movements.
These movements, often found in nature, offer an opportunity of doing a lot of work quickly. We squat, push, pull, jump, run, press, and more. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and strength training
Weapons: everything &
the kitchen sink
Movements: complex,
upside down and inside out
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We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared.
Stoked Crossfit really is for all fitness levels. The intensity in the class is relative and tailored to you specifically. Together with our students we set stretch goals that are challenging and attainable.
Our Stoked Coaches have more than a decade of experience coaching hundreds of students. Join our community & let’s explore what you are capable of.
Let’s build your new standards.
We have classes all throughout the week so your training can fit inside your lifestyle and allow you to train sustainably. Our coaches see to it that you train only as much as you are able to recover from. After all, this is about a lifestyle of health and fitness.
We encourage our students to keep track of their progress by facilitating them with a Beyond The Whiteboard account to log their workouts and fitness journey.
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If you’re looking for a workout that’s skills-based, technique-driven and above all, fun, look no further than the Crossfit classes at Stoked Community in Amsterdam. We focus on functional movements that will help you build strength, stamina and power, and our community-based approach ensures that you’ll always have someone to encourage and motivate you. Whether you’re a complete beginner or a seasoned Crossfitter, we guarantee that you’ll find our classes challenging and enjoyable. So why not come and give us a try? We guarantee you won’t be disappointed.
Technique: 8/10
Intensity: 9/10
Brain: 10/10
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Looking for a workout that’s fun, challenging, and will help you get in shape? Check out our Crossfit classes at Stoked Community in Amsterdam! Our highly skilled and experienced coaches will help you learn proper technique and execute functional movements that will improve your overall fitness. And because we believe that working out should be enjoyable, we make sure our classes are always high energy and engaging. So come on by and see what all the fuss is about! We guarantee you’ll have a great time.
in all our memberships