Personal Training Amsterdam East
Take it personal
Work on your personal goals in a 1-on-1 setting. Our personal training is focussed on strength training, skill development & performance.
So whether you have a specific goal of achieving a skill or have a broader more general approach where you just want to feel your best, We have the expertise and experience to get you there.
The way we work
Every new client starts with an intake. We want to know about your true motivation, injury and sport history, current fitness level and more. Based on your input we will tailor a program for you that is appropriately challenging, progressive and geared towards your goals.
Every 3 months we do a check-in with you called a goal review to make sure we are progressing at the desired pace. If needed we tweak, tinker and/or set new goals.
More than training
We believe nutrition is the foundation of the health pyramid. A healthy diet combined with consistent training is a fast track to results. We offer various packages including personal training & nutrition coaching proven to change behavior, create awareness and build new habits.
Begin Your Fitness Journey: Intake and Personalized Training at Oostenburg
We start every client journey with an intake to learn about your goals, injury history, lifestyle & nutrition habits. From there we match you with your personal trainer.
You will have a head trainer and secondary trainer at your disposal who are up to date about you and your training progress.
We aim to improve you physically, mentally & emotionally, so you can excel in your daily life.