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in Amsterdam East

Weightlifting at STOKED in Amsterdam East


( 12 week course / 2 classes a week)

If you’re interested in learning about weightlifting, our beginner’s course at Stoked is the perfect way to get started.

Weightlifting is ‘Master new skills’

Our course progressively builds upon simple concepts, ensuring that students have a solid foundation before moving on to more complex elements. In this way, you can be confident you are mastering each new skill before moving on. Our approach also allows students to track their progress and see the results of their hard work.

Weightlifting is ‘Lift with confidence’

The goal is to work towards becoming a well-rounded weightlifter who has all the essential skills and knowledge to lift confidently. Confidence comes from knowing where you are in terms of your capabilities and scaling options. So if you’re ready to get started on your weightlifting journey, sign up for our beginner’s course today!

The snatch and clean & jerk are essential movements in the Crossfit repertoire. They are also key movements in the sport of Olympic weightlifting. If you want to truly improve your snatch and clean & jerk, you’ll need a systematic approach. That’s where our Weightlifting course comes in.


Lift with confidence

Weightlifting like ‘The Jedi Master’

This class will start your barbell journey from young Padawan to Jedi Master. You’ll learn the snatch and clean & jerk from the ground up, and we’ll focus on proper technique and form. With enough reps and time under the barbell, you’ll make weightlifting part of your repertoire!

Each of the 12 weeks you will progress and build upon the last as we move from easy to hard and from simple to complex. You will gain valuable insights about lifting that can only be attained by doing.
The contents of this course includes an introduction to the hook grip, proper arm and foot positioning, and derivatives of the full movements and when to apply them. We will also cover many drills, mobility exercises and warm-up protocols.

Mobility, Timing, Speed & power

The final concept on stability vs mobility will help you understand how to individualise weightlifting to you specifically. The concepts covered in this course are designed to give you the tools you need to improve your technique. By the end of this course, you will have a better understanding of how to perform the movements.

Technique: 10/10
Intensity: 6/10
Brain: 8/10

Come give STOKED a try
If you are not on your edge, you are only taking up space” Let’s go find your edges and build your new standard